Amount of nutrients in 100 g (grams) of Fish, mackerel, Pacific and jack, mixed species, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.15 g
|
70.15%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
661 kJ
|
|
Protein
|
20.07 g
|
20.07%
|
Total lipid (fat)
|
7.89 g
|
7.89%
|
Ash
|
1.62 g
|
1.62%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
125 mg
|
0.12%
|
Potassium, K
|
406 mg
|
0.41%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.111 mg
|
|
Riboflavin
|
0.421 mg
|
|
Niacin
|
8.32 mg
|
0.01%
|
Pantothenic acid
|
0.316 mg
|
|
Vitamin B-6
|
0.33 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
66.9 mg
|
0.07%
|
|
Vitamin B-12
|
4.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
19 µg
|
|
Retinol
|
19 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
62 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
9.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
9.1 µg
|
|
Vitamin D
|
366 IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
2.247 g
|
2.25%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.389 g
|
1.39%
|
18:0 octadecanoic, stearic fatty acid
|
0.441 g
|
0.44%
|
Fatty acids, total monounsaturated
|
2.629 g
|
2.63%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.47 g
|
0.47%
|
18:1 undifferentiated
|
1.328 g
|
1.33%
|
20:1 eicosenoic, gadoleic
|
0.325 g
|
0.32%
|
22:1 undifferentiated, docosenoic, erucic
|
0.485 g
|
0.48%
|
Fatty acids, total polyunsaturated
|
1.94 g
|
1.94%
|
|
18:2 undifferentiated
|
0.116 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0.125 g
|
0.12%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.081 g
|
0.08%
|
20:5 n-3 (EPA)
|
0.509 g
|
0.51%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.123 g
|
0.12%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.932 g
|
0.93%
|
Cholesterol
|
47 mg
|
0.05%
|
Tryptophan
|
0.225 g
|
0.22%
|
Threonine
|
0.88 g
|
0.88%
|
Isoleucine
|
0.925 g
|
0.92%
|
Leucine
|
1.631 g
|
1.63%
|
Lysine
|
1.843 g
|
1.84%
|
Methionine
|
0.594 g
|
0.59%
|
Cystine
|
0.215 g
|
0.22%
|
Phenylalanine
|
0.783 g
|
0.78%
|
Tyrosine
|
0.678 g
|
0.68%
|
Valine
|
1.034 g
|
1.03%
|
Arginine
|
1.201 g
|
1.20%
|
Histidine
|
0.591 g
|
0.59%
|
Alanine
|
1.214 g
|
1.21%
|
Aspartic acid
|
2.055 g
|
2.06%
|
Glutamic acid
|
2.996 g
|
3.00%
|
Glycine
|
0.963 g
|
0.96%
|
Proline
|
0.71 g
|
0.71%
|
Serine
|
0.819 g
|
0.82%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|